GET FASTER AND STRONGER
SPEED + STRENGTH
Build a solid base for long-term athletic performance.
BETTER RESULTS
BENEFITS OF TRAINING SPEED + STRENGTH
Introducing my Speed + Strength Program - designed to help you reach peak performance! Here's what you'll gain:
1. Enhanced Explosiveness: Improve your acceleration and power, essential for athletic movements and agility.
2. Increased Strength: Build functional, full-body strength that translates to in-game power.
3. Faster Recovery: With a focus on joint stability and mobility, you'll recover quicker between workouts and decrease the risk of injuries.
4. Improved Speed: Boost your sprinting ability and quickness through targeted drills.
5. Improved Balance and Coordination: Strengthen your body's stability and control, allowing for smoother, more efficient movements in both everyday activities and athletic performance.
This program is perfect for athletes who are ready to level up their performance. Sign up now to unleash your full potential!
AVAILABILITY
SPEED + STRENGTH
SCHEDULE
Take advantage of this new program offer. Space is limited so sign up before its sold out!
FRIDAYS:
Session1: 3:30pm-4:30pm (Middle/High School) *4 spots open
Session 2: 5:30pm-6:30pm (Middle School) *SOLD OUT
Session 3: 6:30-7:30pm (Middle/High School) *SOLD OUT
SAT/SUN: Reserved for Private/Semi-Private Groups (Email me to schedule)
